ADHD affects executive functioning—your brain’s ability to plan, organize, remember, and follow through. Symptoms include difficulty focusing, restlessness, poor time management, emotional sensitivity, and forgetfulness. It may present differently in children vs. adults and is often overlooked in girls and gifted individuals.

What Are Common Symptoms of ADHD?

Common ADHD symptoms include trouble focusing, impulsivity, difficulty managing time or completing tasks, emotional sensitivity, and frequent forgetfulness. These signs can vary by age and gender.

Dr. Christina Stai

Understanding ADHD

Q: How We Assess for ADHD

We conduct trauma-informed ADHD evaluations using gold-standard tools, input from families or partners, and individualized recommendations. Optional therapy or executive functioning support is also available.

ADHD isn’t about laziness—it’s about how the brain processes focus, energy, and emotion.

At Holistic Resources Clinic, we approach ADHD with compassion, clarity, and evidence-based care. Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects how people pay attention, regulate impulses, and manage time or emotions. It can impact school, work, relationships, and self-esteem—but with the right support, individuals with ADHD can thrive.

What Is ADHD?

ADHD comes in different forms and is more than just being “distracted” or “hyper.” It affects executive functioning—your brain’s ability to plan, organize, remember, and follow through. Common symptoms include:

Difficulty staying focused or following instructions
Restlessness or impulsivity
Trouble with time management or task completion
Emotional sensitivity or frustration
Forgetfulness or losing items frequently

ADHD can look different in children vs. adults, and is often overlooked in girls, women, and people that are intellectually or academically gifted.

Why ADHD Is Often Misunderstood

Because ADHD isn’t always visible, individuals are often mislabeled as careless, defiant, or unmotivated. In reality, ADHD is rooted in brain wiring—not character. Understanding how ADHD works is key to reducing shame and unlocking strengths like creativity, innovation, and big-picture thinking.

How We Assess for ADHD

Dr. Christina Stai provides comprehensive ADHD evaluations for both children and adults. Our approach includes:

A detailed intake session
Use of gold-standard diagnostic tools
Information gathered from parents, teachers, or partners (when helpful)
Personalized feedback and recommendations
Optional follow-up therapy or executive functioning support

Our assessments are neurodivergence informed & affirming to each individual’s experience—never one-size-fits-all.

Moving Forward with Insight

ADHD doesn’t have to hold you back—it just means your brain works differently. With awareness and support, you can build structure, reduce stress, and reconnect with your strengths.