Dr. Christina Stai
Understanding OCD
OCD (Obsessive-Compulsive Disorder) isn’t about being neat or organized—it’s a cycle of intrusive thoughts and compulsions driven by anxiety.
At Holistic Resources Clinic, we provide affirming, research-backed care for children, teens, and adults living with OCD. Whether you’re battling mental rituals, constant doubt, or exhausting routines, we help you break free from the cycle and regain peace of mind.
What Is OCD?
Obsessive-Compulsive Disorder is more than a desire for things to be clean or “just right.” OCD involves persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are performed to reduce anxiety or prevent imagined harm.
These cycles can become exhausting and disruptive to daily life — even if the person recognizes they are irrational.
Common Signs of OCD
Intrusive thoughts that feel impossible to stop
Repetitive checking, cleaning, counting, or arranging
Mental rituals (like repeated prayers or affirmations)
Avoidance of triggers (people, places, thoughts)
Intense anxiety when compulsions are interrupted
Shame or fear of “losing control”
OCD & Neurodivergence
OCD can overlap with or mimic traits seen in Autism or ADHD, such as repetitive behaviors or rigid thinking. In neurodivergent individuals, routines may be misunderstood as compulsions, or vice versa. Dr. Stai works with sensitivity to these nuances to ensure accurate diagnosis and affirming treatment.
Dr. Stai’s Approach to OCD
Trauma-informed, neurodiversity-affirming care
Exposure and Response Prevention (ERP) techniques
Mindfulness and distress tolerance strategies
Education and collaboration with clients and families
Recovery isn’t about eliminating thoughts—it’s about building freedom from the cycle of fear and control.