Dr. Christina Stai
Understanding Panic Attacks
Panic attacks feel overwhelming—but they are treatable, and you are not alone.
At Holistic Resources Clinic, we understand how frightening panic attacks can be in Iowa and California. They can happen suddenly and without warning, leaving individuals feeling out of control, confused, or scared. But with the right tools, support, and therapy, panic attacks can be managed—and life can feel safe again.
What Is a Panic Attack?
A panic attack is an intense surge of fear or discomfort that peaks within minutes. It’s not “just stress” or “in your head”—it’s a real physiological and psychological experience.
Common symptoms include:
Rapid heartbeat or chest pain
Shortness of breath or choking sensations
Dizziness or lightheadedness
Sweating or chills
Nausea or stomach discomfort
Numbness or tingling
Feeling detached or out of control
Fear of dying or “going crazy”
While panic attacks can feel like a medical emergency, they are not life-threatening. They often come in waves and subside on their own—but recurring attacks can significantly affect quality of life.
What Causes Panic Attacks?
There is no single cause. Panic attacks can be triggered by:
Underlying anxiety disorders
Trauma or past adverse experiences
Neurodivergent sensory overload
Life transitions or chronic stress
Sometimes, no clear cause at all
They may occur as part of Panic Disorder, but also show up in individuals with Generalized Anxiety Disorder (GAD), PTSD, ADHD, or autism.
How We Help
Dr. Christina Stai provides trauma-informed, evidence-based therapy to help individuals understand and manage panic attacks. Treatment may include:
Cognitive Behavioral Therapy (CBT) to reframe fear-based thought patterns
Trauma-Focused CBT (TF-CBT) for those with a history of trauma
Mindfulness and grounding strategies for real-time relief
Education about nervous system regulation and panic physiology
Parent and family support for children and teens
Our goal is to help you feel safe in your body again—and confident in your ability to cope.
You Are Not Broken
Panic attacks are not a personal failure. They’re your nervous system asking for help. With the right support, panic becomes manageable—and healing becomes possible.