Trauma Details
Type of Trauma
Select trauma type
Physical violence
Sexual violence
Emotional abuse
Neglect
Accident/injury
Natural disaster
War/combat
Loss of loved one
Medical trauma
Other
Age When Trauma Occurred
Duration of Trauma
Single event
Several weeks
Several months
Several years
Decades or lifelong
Frequency of Trauma
One time only
Occasional (few times a year)
Monthly
Weekly
Daily or almost daily
Symptoms Assessment
Intrusive thoughts or memories (?)
Unwanted, distressing memories of the traumatic event
Never
Rarely (once a month or less)
Sometimes (a few times a month)
Often (weekly)
Very often (daily or almost daily)
Avoidance of reminders (?)
Avoiding people, places, or situations that remind you of the trauma
Never
Rarely (once a month or less)
Sometimes (a few times a month)
Often (weekly)
Very often (daily or almost daily)
Hypervigilance or being on guard (?)
Feeling constantly on alert or watchful for danger
Never
Rarely (once a month or less)
Sometimes (a few times a month)
Often (weekly)
Very often (daily or almost daily)
Sleep disturbances (?)
Trouble falling or staying asleep, nightmares
Never
Rarely (once a month or less)
Sometimes (a few times a month)
Often (weekly)
Very often (daily or almost daily)
Calculate Trauma Impact
Trauma Impact Assessment
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Complete the assessment to see your results.
Symptoms Analysis
Recovery Timeline
Resources
0-1 Month
Immediate Aftermath
Focus on safety and stabilization. Acute stress symptoms are normal during this period.
1-3 Months
Early Recovery
Symptoms may persist but should begin to decrease in intensity. Professional help recommended if symptoms are severe.
3-6 Months
Mid Recovery
Processing the trauma begins. Many people experience significant improvement during this period.
6-12 Months
Continued Healing
Integration of the experience into your life story. Some may still benefit from therapy.
1+ Years
Long-Term Adjustment
The trauma becomes part of your history rather than dominating your present. Some may experience anniversary reactions.
Recommended Resources Based on Your Assessment
National Suicide Prevention Lifeline
24/7 free and confidential support for people in distress.
Visit Website
RAINN (Sexual Assault Support)
National sexual assault hotline with 24/7 support.
Visit Website
PTSD Coach App
Mobile app with tools to help manage PTSD symptoms.
Learn More
Find a Therapist
Directory of trauma-informed therapists in your area.
Search Now
This tool is for informational purposes only and not a substitute for professional diagnosis or treatment.
If you’re in crisis, please contact emergency services or a crisis hotline immediately.
Struggling with Trauma in Iowa or California? Start your healing journey today with Dr. Stai , a trusted trauma specialist.
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